Paleo Egg Roll Soup (Whole30, AIP)

This Paleo Egg Roll Soup (Whole30, AIP) is a delightful twist on classic flavors, offering a comforting bowl of goodness perfect for any occasion. Packed with wholesome ingredients, each spoonful brings the warmth and taste reminiscent of traditional egg rolls, minus the guilt. Whether you’re enjoying a cozy evening at home or entertaining guests, this soup will impress everyone with its rich flavors and satisfying texture.

Why You’ll Love This Recipe

• Easy to Prepare: This soup comes together in just 30 minutes, making it an ideal weeknight dinner.
• Flavorful and Comforting: With ingredients like ginger and garlic, every bite bursts with flavor that warms your soul.
• Versatile for Meal Prep: Make a big batch to enjoy throughout the week or freeze portions for later.
• Healthy and Nourishing: Packed with vegetables and lean protein, this soup fits perfectly into your healthy eating plan.
• Customizable: Feel free to adjust the spice level or add your favorite veggies for a personal touch.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools on hand is essential. Here’s what you’ll need to prepare this delicious soup.

Essential Tools and Equipment

• Large pot
• Cutting board
• Knife
• Measuring spoons
• Ladle

Importance of Each Tool

• Large pot: A must-have for simmering the ingredients together evenly without overflow.
• Cutting board: Provides a stable surface for chopping veggies safely.
• Knife: A sharp knife will make quick work of dicing onions and slicing cabbage.
• Measuring spoons: Accurate measurements ensure perfect seasoning every time.

Ingredients

This egg roll soup is a warming and comforting dish that has all of the flavors of an egg roll!

For the Protein

• 1 lb ground beef (sub ground chicken)
• Salt and pepper

For Sautéing

• 2 tbsp coconut oil
• 1 small yellow onion (diced)
• 3 cloves garlic (minced)
• 1 small thumb ginger (peeled and grated)

For the Vegetables

• 1 cup carrots (shredded)
• 1 green cabbage (sliced into strips)

For the Broth Base

• 6 cups chicken broth
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar (sub lime juice for AIP)

For Garnish

• 2 tbsp green onion (chopped)
• Optional- Sriracha to taste (omit for AIP)

How to Make Paleo Egg Roll Soup (Whole30, AIP)

Step 1: Brown the Ground Beef

1. Using a large pot, brown the ground beef on medium heat.
2. Lightly season with salt and pepper during cooking.
3. Once cooked, set aside and discard any excess fat.

Step 2: Sauté Aromatics

1. Melt coconut oil in the same pot over medium heat.
2. Add diced onion, minced garlic, and grated ginger; sauté for about 4 minutes until softened.
3. Add shredded carrots next and sauté for another few minutes until they soften slightly.
4. Stir in sliced cabbage, allowing it to cook just enough to wilt.

Step 3: Combine Ingredients

1. Pour in the chicken broth along with cooked beef.
2. Add coconut aminos and stir thoroughly to combine all ingredients.
3. Bring to a boil then reduce heat to a simmer; cook for 20-25 minutes or until cabbage is tender.

Step 4: Final Adjustments

1. Stir in rice vinegar just before serving for an added zing.
2. Taste and adjust seasoning as needed; serve hot topped with chopped green onion.

Enjoy your delicious bowl of Paleo Egg Roll Soup!

How to Serve Paleo Egg Roll Soup (Whole30, AIP)

Paleo Egg Roll Soup is a versatile dish that can be enjoyed in various ways. Whether you want to keep it simple or add extra flair, there are many serving suggestions to enhance your meal.

Garnish with Fresh Herbs

• Cilantro – Adds a fresh, vibrant flavor that complements the soup.
• Basil – Offers a sweet and aromatic touch, enhancing the overall taste profile.

Add Crunchy Toppings

• Chopped Nuts – Almonds or cashews can give a delightful crunch and additional nutrition.
• Toasted Seeds – Sesame or sunflower seeds provide texture and a nutty flavor.

Serve with a Side of Lime

• Fresh Lime Wedges – Squeezing lime juice over the soup adds brightness and elevates the flavors.

Pair with Cauliflower Rice

• Cauliflower Rice – This low-carb alternative works great as a base for the soup, adding volume without extra carbs.

How to Perfect Paleo Egg Roll Soup (Whole30, AIP)

Perfecting your Paleo Egg Roll Soup can elevate your dining experience. Here are some tips to ensure you get it just right.

• Use Fresh Ingredients – Fresh vegetables and herbs enhance flavor and nutrition in your soup.
• Adjust Seasonings – Taste as you cook; feel free to add more coconut aminos or spices to suit your palate.
• Cook Cabbage Just Right – Avoid overcooking the cabbage; it should be tender but still have some bite for texture.
• Experiment with Proteins – Try using ground chicken or turkey as an alternative to beef for different flavors.

Best Side Dishes for Paleo Egg Roll Soup (Whole30, AIP)

Complementing your Paleo Egg Roll Soup with the right side dishes can make for a well-rounded meal. Here are some delicious options.

1. Steamed Broccoli – Lightly steamed broccoli adds fiber and nutrients while being easy to prepare.
2. Zucchini Noodles – These noodles are a low-carb substitute that pairs well with hearty soups.
3. Cucumber Salad – A refreshing cucumber salad with vinegar dressing can balance the warmth of the soup.
4. Sweet Potato Fries – Baked sweet potato fries offer a satisfying crunch and natural sweetness.
5. Roasted Brussels Sprouts – Crispy Brussels sprouts are a nutritious side that complements many soups beautifully.
6. Radish Slaw – A quick slaw made from radishes provides crunch and spice, enhancing your meal’s overall profile.

Common Mistakes to Avoid

Many people encounter issues when making Paleo Egg Roll Soup. Here are some common mistakes to avoid for the best results.

• Using the wrong protein: Choosing a protein that doesn’t complement the flavors can lead to a less enjoyable soup. Stick to ground beef or chicken for a more authentic taste.
• Overcooking the vegetables: If you cook the vegetables too long, they can become mushy. Aim for a tender crunch by sautéing just until softened.
• Skipping seasoning: Neglecting to season your broth properly can result in bland soup. Always taste and adjust salt and pepper as needed throughout cooking.
• Ignoring ingredient swaps: Not substituting ingredients like rice vinegar with lime juice for AIP can impact dietary needs. Always check your substitutes to maintain compliance.
• Not letting it simmer long enough: Rushing the simmering process means flavors won’t fully develop. Allow at least 20-25 minutes for a rich, flavorful broth.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 3-4 days for optimal freshness.

Freezing Paleo Egg Roll Soup (Whole30, AIP)

• Use freezer-safe containers or bags.
• Can be frozen for up to 2 months; label with date for reference.

Reheating Paleo Egg Roll Soup (Whole30, AIP)

• Oven: Preheat oven to 350°F (175°C) and heat in a covered dish for about 20 minutes, stirring halfway through.
• Microwave: Heat in short intervals, stirring between each, until warmed through.
• Stovetop: Pour into a pot over medium heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about preparing Paleo Egg Roll Soup.

What is Paleo Egg Roll Soup (Whole30, AIP)?

Paleo Egg Roll Soup is a flavorful dish inspired by traditional egg rolls but made compliant with Whole30 and AIP diets. It features ground meat and vegetables in a savory broth.

Can I customize the vegetables in my soup?

Absolutely! Feel free to add other vegetables like bell peppers or snap peas based on your preferences.

How do I make this soup vegan?

To make a vegan version, substitute the meat with mushrooms or tofu and use vegetable broth instead of chicken broth.

Is this soup suitable for meal prep?

Yes! This soup stores well and can be made ahead of time, making it ideal for meal prep enthusiasts.

Final Thoughts

Paleo Egg Roll Soup is not only warming but also versatile and easy to customize. You can add your favorite veggies or adjust the spices to suit your taste preferences. Give it a try—you won’t be disappointed!